10 Reasons Why YOU Are Not Losing Weight On GLP1 Meds (Tips/Tricks To Fix It!)

If your GLP-1 journey feels stuck, don’t panic — patience, nutrition, and consistency matter more than perfection. From salt intake to stress, Ally breaks down 11 real reasons you might not be losing weight and how to fix them without giving up on your progress.

In this rapid-fire, motivational video, Ally, a popular GLP-1 weight loss creator, outlines 11 key reasons why some users fail to see results on medications like Ozempic, Wegovy, or Mounjaro, and how to overcome them. She mixes humor, honesty, and science to help viewers regain control of their weight-loss journey.

She begins with the first culprit, impatience. Not every body responds the same way, she reminds viewers. Some people lose weight immediately, others not until higher doses. The takeaway: trust the process.

Next comes nutrition, which Ally calls 90% of success. She encourages cutting fast food, prioritizing high protein and fiber, and using meal services or dietitian support to stay consistent. Exercise is equally critical, but variety is key. Doing the same workout repeatedly leads to plateaus, so switching routines helps shock the body into progress.

Ally also warns against alcohol and marijuana, explaining how both can derail results by slowing metabolism and increasing calorie intake. She advises mindful moderation or abstinence for optimal results.

Other overlooked barriers include:

• Staying on too low a dose for too long, sometimes titration is necessary.

• Excess salt and carbs, which cause water retention mistaken for fat gain.

• Plateaus, which are natural body resets, not failures.

• Stress and cortisol, which can stall weight loss despite perfect habits.

• Underlying health conditions like PCOS, menopause, or low testosterone that affect results.

• And finally, being on the wrong GLP-1 medication altogether, switching types may unlock success.

She closes by encouraging viewers to partner closely with their doctors, keep experimenting, and remember that real progress comes with patience, balance, and consistency.