12 Months on Mounjaro- I'm Done

After 12 months on Mounjaro, I’ve not only maintained my weight loss but also found true freedom from diet culture. I no longer obsess over calories, scales, or food rules. For the first time in my life, I feel peaceful, balanced, and genuinely happy in my body.

After following this reviewer’s year-long journey on Mounjaro, it’s clear their transformation extends far beyond physical change. What stands out most is the emotional and psychological freedom they’ve found. They describe moving from years of dieting and self-criticism to a place of peace, balance, and self-acceptance. When asked recently about their weight, they realized they hadn’t checked in weeks—simply because it no longer mattered. Their relationship with food has completely shifted; they now eat intuitively, without rules or restrictions, focusing instead on nourishment and enjoyment.

The reviewer continues on a steady 2.5 mg dose of Mounjaro, reporting excellent results and no side effects. Their decision to maintain the medication long term reflects not just a commitment to physical health, but to sustaining the mental clarity and confidence they’ve gained. They no longer view Mounjaro as a quick fix, but as part of a balanced, mindful lifestyle.

In addition to their personal success, they’ve taken their experience a step further by opening an online weight management clinic and returning to work part-time in the NHS. Through this, they aim to support others on similar journeys, emphasizing both emotional well-being and medical guidance. Their story is a powerful testament that true transformation isn’t just about the number on the scale—it’s about finding freedom, happiness, and a sustainable path forward.