One Month GLP-1 Weight Loss Journey + Side Effects Explained

Certified nutritionist Lenor lost 12.5 lbs in just 4 weeks on Zepbound, but calls it anything but easy. From side effects to mindset shifts, she shares how structure, hydration, and self-discipline made her transformation both powerful and sustainable.

In her candid one-month update, Lenor, a certified nutritionist, details her first 4 weeks on Zepbound (Tirzepatide), a journey marked by determination, structure, and surprising emotional growth. Though she lost an impressive 12.5 lbs and 9.25 inches, she emphasizes that this is no “easy way out”, success required discipline, hydration, and mindset shifts.

Lenor shares meticulous progress:

• 12.5 lbs lost in 4 weeks

• 9.25 total inches off her body (notably 2.5 inches from her waist and 3 from her thighs)

• Noticeable fat reduction in her back, her most stubborn area

Despite her background in nutrition, Lenor admits this journey was mentally and physically challenging. She alternated injection sites weekly and tracked her food intake carefully to hit at least 1,200 calories and 100+ grams of protein daily to avoid fatigue and nutrient deficiency.

Surprisingly, Zepbound reduced her alcohol cravings entirely, she has not had a drink in nearly a month. She credits this change with better sleep, reduced weekend bingeing, and consistent progress. Side effects were minimal except mild constipation, which she managed with hydration and fiber supplements.

Her biggest lesson? The mindset shift. Lenor highlights that while GLP-1s suppress hunger, users still need to eat intentionally, fuel properly, and stay hydrated. She pushes back against the idea of starving to lose faster, warning it leads to exhaustion and hair loss.

Instead, she encourages a balanced, educated approach: eat well, track protein and fiber, and view GLP-1 medication as a tool, not a shortcut. Her message resonates deeply, especially for others feeling judged for using medication to manage obesity.

Lenor’s journey is both motivational and educational, serving as a transparent look at the real, human side of GLP-1-assisted transformation, one fueled by discipline, self-awareness, and grace.